Preparing your experience...

13+ YEARS OF EXCELLENCE

BUILD THE STRONGEST
VERSION OF YOU

Expert online coaching for physique transformation, contest prep, nutrition planning & long-term lifestyle coaching

13+ Years Experience
100% Personalized Plans
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More Than Coaches.
We're Your Partners.

We've been through every stage of the fitness journey ourselves — the doubts, the discipline, the grind. Now we're here to guide YOU with the knowledge, strategy, and accountability you need to succeed.

From fat loss to muscle building, competition prep to post-show recovery, gut health to bloodwork monitoring — we bring real experience and proven methods to help you transform not just your body, but your entire lifestyle.

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Physique Transformation

Custom plans for your unique body

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Nutrition Planning

Sustainable eating strategies

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Contest Prep

Stage-ready coaching

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Mindset Coaching

Mental strength building

"Fitness is not only about the body — it's about becoming stronger mentally, emotionally, and physically."
— Fit Union Team

Tailored Programs for
Every Goal

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Muscle Building

Pack on quality muscle with science-backed training and nutrition protocols.

  • Progressive overload programming
  • Muscle gain nutrition plan
  • Form & technique guidance
  • Bi-weekly progress reviews
Get Started
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Contest Prep

Complete competition preparation from off-season to stage day with expert guidance.

  • Peak week protocols
  • Posing guidance
  • Water & sodium manipulation
  • Post-show recovery plan
Get Started
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Nutrition Coaching

Learn to fuel your body right with flexible, sustainable nutrition strategies.

  • Custom meal plans
  • Gut health optimization
  • Supplement guidance
  • Eating out strategies
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Wellness Coaching

Holistic approach covering sleep, stress, energy levels, and overall well-being.

  • Lifestyle assessment
  • Sleep optimization
  • Stress management
  • Energy & recovery protocols
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Bloodwork Analysis

Data-driven approach using bloodwork to optimize your health and performance.

  • Comprehensive panel review
  • Hormone optimization
  • Deficiency identification
  • Protocol recommendations
Get Started

The Team Behind
Your Transformation

Abhinay Yadav

Transformation & Contest Prep Coach

With over 13 years of experience in training, physique transformation, performance prep, and long-term lifestyle coaching. I've been through every stage of the fitness journey myself — fat loss, muscle building, competition prep, post-show recovery, PED management, gut health, bloodwork monitoring, and structured nutrition planning.

Contest Prep Physique Transformation Bloodwork Analysis Performance Coaching

Shri Lakshmi

Fitness & Wellness Coach

Over the last 6 years as a Fat Loss, Nutrition, and Wellness Coach, and 1 year in bodybuilding, I've learned what real transformation takes — not just physically, but mentally and emotionally. My coaching is built on clarity, consistency, and sustainable results.

Fat Loss Nutrition Planning Wellness Coaching Women's Fitness

Real People.
Real Results.

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"I'm Mahalakshmi, a dancer and a mother of two teenage kids. I had been struggling with weight gain for many years. I tried almost everything different diets, plans, and shortcuts but nothing worked long-term, and I kept losing hope. When I joined Fit Union, things finally felt different. The diet and lifestyle given to me were very simple, easy to follow, and fit perfectly into my daily routine. For the first time, I didn't feel stressed or restricted. Staying consistent became natural. Over these months, not only did I lose weight, but my overall health improved so much. My hormonal health got better, my digestion improved, my skin and hair health changed, and most importantly, my confidence came back. In just 7 months, I lost 24 kg. Today, I feel fitter, healthier, and stronger while managing my dance career and my family. With the right guidance and support, this journey felt possible and sustainable. She didn't just help me lose weight it helped me change my lifestyle."

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Mahalakshmi Lost 24kg in 7 months
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"My name is Divya. When I joined Fit Union, I was around 6 kg overweight, but my biggest struggle was not just the weight. I was dealing with severe PMS extreme mood swings, hormonal imbalance, hair fall, skin issues, and very low energy levels. It affected my daily life, my confidence, and how I felt about myself. I had tried managing these issues in different ways, but nothing felt sustainable. I was tired of feeling exhausted and disconnected from my own body. Joining Fit Union changed that. The diet and lifestyle guidance were simple, practical, and easy to follow. There were no extreme rules just the right structure that fit into my routine. Within weeks, I could feel the difference in my energy and mindset. In just 2 months, I lost 6 kg but more importantly, I gained back everything I felt I had lost. My hormonal health improved, my PMS reduced drastically, my periods became regular and much easier, and my skin and hair health started getting better. Today, I feel balanced, energetic, and confident again. She helped me reconnect with my body and feel healthy from the inside out."

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Divya Lost 6kg in 2 months
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"My name is Raghavendra, and I was 27 years old when I joined Fit Union. At that point in my life, I was struggling a lot with severe sleep issues, an unhealthy lifestyle, bad habits, and a friend circle that was only making things worse. My routine was completely off, and my health was paying the price. When I joined Fit Union, I weighed around 103 kg. I honestly didn't expect things to change so smoothly. But the diet and lifestyle guidance were simple, structured, and realistic. Nothing felt extreme, and that made it easy for me to stay consistent. As the weeks went by, the changes were not just physical. My sleep improved drastically, my habits slowly disappeared, and my daily routine became healthier. Along with that, my energy levels increased, my mindset improved, and I started feeling more disciplined. In just 7 months, I lost around 28 kg. Today, I feel fitter, healthier, and much happier. My sleep issues are completely resolved, my bad habits are gone, and people often tell me that I look younger and more energetic. She didn't just help me lose weight it helped me fix my lifestyle and get my life back on track."

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Raghavendra Lost 28kg in 7 months
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"My name is Trisha, and I was just 16 years old when I joined Fit Union. At that time, I was struggling a lot with weight gain, severe skin issues, irregular periods, and PCOD/PCOS. All of this affected me deeply. I felt low, isolated myself from my friends and family, and slowly lost my confidence. I tried many things before joining diets, shortcuts, quick fixes always hoping for something easier. But nothing really helped me feel better, either physically or mentally. When I joined Fit Union, everything felt different. The diet and lifestyle were simple, practical, and easy to follow. There was no pressure, no extreme restrictions just proper guidance that actually made sense for my age and my health. Over time, I started seeing real changes. My weight reduced, my skin and hair health improved, my periods became more regular, and most importantly, my overall health started getting better. With these changes, my confidence slowly came back, and I began feeling like myself again. Today, I feel healthier, happier, and much stronger both physically and mentally. She didn't just help me transform my body; it helped me believe in myself again."

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Trisha Complete health transformation

Ready to Transform Your
Body & Lifestyle?

Selection is open until December 31st. Apply now and take the first step toward real change.

Apply for Selection